BMI Calculator

BMI (Body Mass Index) is a simple calculation used to assess whether a person has a healthy body weight for their height. Here's everything you need to know about BMI and how to manage your weight effectively.

📊 BMI Categories

• Underweight: BMI less than 18.5
• Normal weight: BMI between 18.5 and 24.9
• Overweight: BMI between 25 and 29.9
• Obese: BMI 30 or higher

🥗 Tips for Maintaining a Healthy BMI

Maintaining a healthy BMI can improve your overall health and reduce the risk of chronic diseases. Here are some tips:

• 🍎 Eat a balanced diet rich in fruits, vegetables, and whole grains.
• 🏃‍♂️ Stay physically active by exercising regularly.
• 💧 Drink plenty of water to stay hydrated.
• 🛌 Get enough sleep to support your metabolism.
• 🚫 Limit your intake of processed foods and sugary drinks.

🤔 Fun Facts About BMI

• 💡 BMI was invented by a Belgian mathematician named Adolphe Quetelet in the 1830s.
• 📊 BMI doesn't account for muscle mass, which is why athletes may have higher BMIs.
• 🧮 The BMI formula is weight (kg) divided by height (m²).
• 🌎 The average global BMI is around 24.5.

📈 Benefits of Knowing Your BMI

• ✅ Helps assess your risk of weight-related health problems.
• ✅ Encourages healthy lifestyle choices.
• ✅ Provides a benchmark to track weight management goals.
• ✅ Easy to calculate and use for general health assessment.

💡 Did You Know?

The World Health Organization (WHO) considers BMI to be a useful tool for assessing obesity rates worldwide. However, it should be used in combination with other health assessments for a complete picture of your health.